Creating your own joy, is about perception, the way you think and feel about the situation you find yourself in.
My favorite saying during difficult times is, “This too shall pass”.
Even the most heart breaking moments will have a profound positive effect on your life, only if you wade through the emotional turbulence to the full process of healing the pain.
Try to see the event as an entire rotation of a clock. At the 12 o’clock point is the impact of trauma. This is where the crisis management begins.
Traveling towards the quarter hour is where, while in the state of shock, you are processing the damage that has occurred and may even forecast misery yet to come.
Moving through to the half hour mark is where your mind, body, and soul will experience pain. Allow the pain, feel it and experience it. To shut your feelings down will only slow your healing process, causing a festering wound to your soul. This is were many remain, in their feelings. Stuck in feelings such as loss, despair, defeat, unjust, or even the thought of deserving such pain, will set up for long term ramifications.
Approaching and moving towards the restructuring of your souls state of homeostasis, where joy and happiness can be felt and even become substantial. This last quarter of this journey is where you realize life continues. You are stronger and have the knowledge and experience that you are capable of making it through anything. Embracing faith, love, and compassion will be keep you afloat during truly trying times.
Talk your feelings out with somebody, a professional can offer you tools and coping mechanisms you are not aware of. My experience with therapy has proved that speaking aloud to an empathic ear can give you insight and a new perspective on life.
by One Republic
Written by Ryan Tedder, the band’s frontman and songwriter for other pop stars, he was quoted as saying “I felt a responsibility to actually write and sing about things that have a level of human gravity to them” when it comes to the song’s lyrics.
Lately, I’ve been, I’ve been losing sleep
Dreaming about the things that we could be
But baby, I’ve been, I’ve been praying hard,
Said, no more counting dollars
We’ll be counting stars, yeah we’ll be counting stars
I really love this song! What spoke to me the most were the lyrics. This is a song I can get down to and actually feel inspired by. Do not get me wrong, I also can get down (well more like grind on a “surfboard”) to Beyonce’s “Drunk in Love” but all that inspires me to do is get drunk and do naughty things (naughty things aren’t always a bad thing just saying).
The chorus really got to me, I have also been dreaming of more. Dreaming of what more I can contribute to this world. I want to share this gift of illumination with all who want it. Praying to find a way to ignite the spark or to fan the flame to become brighter, in others. I took some time off from this blog because I began to manifest my dream, by teaching others that they too have been gifted. We all have that light that shines inside of us! Wasting time on such mundane a thing as money while there are wonders of the world to be discovered. No, thanks. I will continue to provide the necessary amount of attention to have a comfortable living environment, but no longer will I measure my success by the amount of wealth I have accumulated over my lifetime.
I feel something so right
Doing the wrong thing
I feel something so wrong
Doing the right thing
I could lie, couldn’t I, could lie
Everything that kills me makes me feel alive
This section of the second verse is brilliant! The lies we tell ourselves when we make choices that cause damage to our mind, body and/or soul, may be true in the moment. Given time the truth of the action/inaction will be revealed. I have tested this over and over, the lies I have told myself still turn out to be just that lies…
What lies are you telling yourself?
Just some food for thought,
Read more: OneRepublic – Counting Stars Lyrics | MetroLyrics